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These are various aspects of the "Total Tai Chi"™
Lifestyle.
Obviously, no one can master these in a single lifetime!
Still, we do offer seminars in the following areas from time to time
- Introduction to the Tao of Lifelong Health. Gain
glowing health and mental equanimity through a carefully structured system. Learn basic
Qigong energy building, internal strengthening and healing exercises, which are
superbly effective all by themselves, or serve as a basis for more advanced practices
such as Taiji or Taoist meditation.
- Five Animal Frolics This is a real treasure!--a complete yet gentle system of overall body
development-- exercises for flexibility, stamina and internal power, easy to learn, non-
straining and very enjoyable. The "Frolics" are based on the movements of the Crane,
Bear, Deer, Monkey, and Tiger. Invented by Hua T'o, one of the
"Sage-Physicians" of China some 1800 years ago, the Frolics have
stood the test of time as a superb all-around health exercise system for young
and old. They are the BEST introduction to the study of Taiji Quan.
- Chinese Nutritional Science- The Master Key to understanding the
dynamics of ANY nutritional plan you might come across and why it would or
would not work for you. Learn how you can "Nurture Life" through
understanding the effects of food (heating, cooling, building, cleansing) and
how to best serve your own
individual body and mental type.
- Taoist Meditation--enables you to calm your mind and center your
bio-electrical "energy body" for unassailable serenity, the essential pre-requisite for
perfect health. (Modern research now shows that about 90% of all diseases originate due
to conditions of unresolved mental or emotional stress).
- Taiji Quan (formerly "T'ai Chi Ch'uan")--The Supreme Ultimate way to complete health and well being.
Taiji is an advanced level practice which works best after you
have mastered the basics of body dynamics, energy flow, and mental focus.
- Feng Shui Your PLACE (home and workspace) can determine
your level of health, prosperity, even your destiny! The Chinese science of
Feng Shui (Geomancy) teaches you how to evaluate the flow of QI (universal energy)
in your home and workplace and enhance it for maximum health and wealth.
- Study and use of the I Ching, the most profound and revered
classic of ancient China, which provides a wellspring of wisdom for everyday living. By
using the I Ching in divination, you can find ways to resolve some of your life's most
pressing challenges.
Check out our audio
and video sections for specific programs in these areas.
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